1 MILE CHALLENGE

Run/Jog/Walk one mile (1.6KM) and record your time.  Wait a day and try again.  Do this four times in seven days while keeping track of your time and the date.  Do you think your time will improve?  Set a goal after the seven days and try to reach your goal.  The world record for one mile is three minutes and forty-three seconds.  No Pressure!

Optional: you can email me your results and I will provide you feedback.

RUNNING POSTURE

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This video focuses on the important element of posture in correct running form, how it relates to efficiency in running and contributes to a positive mental outlook while running. There is an emphasis on running tall, alignment, stability, identifying incorrect movements and habits, and relaxation.