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JUNE 15 - JUNE 24

We are excited to bring you the first of four in the FitNation Home Workout Series - Advanced Movements with Damien Ketlo from the Nadleh Whut'en First Nation. This series includes movements you can do from home, all you need is some space, a little water, and yourself!

Activity 8-12: Headliner

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JUNE 1 - JUNE 15

We are excited to bring you the first of four in the FitNation Home Workout Series - Advanced Movements with Damien Ketlo from the Nadleh Whut'en First Nation. This series includes movements you can do from home, all you need is some space, a little water, and yourself!

Activity 8-12: Headliner

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MAY 8- JUNE 1

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Obstacle Course

Create your own obstacle course using sidewalk chalk or household items.  Time yourself to see how long it takes you to complete the course and try to beat or improve your time each time you do it.  Challenge your parents or siblings.

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CONTEST: Please send me a picture of your creative obstacle course and I will enter your name for a chance to win prizes.

Activity 8-12: Headliner

APRIL 27-MAY 7

PHYSICAL ACTIVITY

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.  It is strongly recommended that youth get at least 30-45 minutes of daily physical activity.

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Below is a no equipment video demonstration of a HIIT (High-Intensity Interval Training) and ab workout as well as a Run/Jog/Walk Challenge.

Activity 8-12: Tests & Assignments
Activity 8-12: Welcome
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